PMDD resources
Websites
International Association of Premenstrual Disorders (IAPMD)
This is the go-to organization for PMDD education, resources, and support. Includes, loads of information and education (readings and video) on PMDD and other premenstrual disorders, free peer support services, social media support groups, tools for tracking symptoms and treatment, as well as a provider directory to guide you to local professionals well trained and educated in these struggles.
This organization provides a therapist finder, workbooks, and live events. It has a popular Instagram, PMDD Sucks
The PMDD Project
This UK based charity provides informational one pagers for different constituencies and topics. It’s an emerging powerhouse in PMDD advocacy.
Books
The PMDD Phenomenon - by Diana Dell, MD (the book that started it all)
I’m reading several now: stay tuned for more.
Podcasts
Created by The PMDD Project, this podcast features raw, unfiltered stories from people with lived experience, advocates, and experts in research and treatment.
A podcast dedicated to exploring management strategies and improving quality of life while living with the disorder (updated regularly).
Dedicated Research Groups
Searching for more, stand by.
Meditation
Help in Crisis
National Suicide Prevention Lifeline 1.800.273.8255
